Last year for Amazon Prime Day, I bought quite a bit of items on Amazon. I remember looking at lightning deals and setting my notification when it goes on sale. This year, Amazon Prime Days will be on June 21 and 22 (Monday and Tuesday). If you’re like me who’s not comfortable shopping in store, Prime Days will be best for you.
So what’s Amazon Prime Day? Two days of Prime Deals! There are lightning deals which goes on sale at certain time with a limited number of items per product. Standard discounts on certain products available on both days. Items from baby products, grocery items, furniture, appliances, TVs, Amazon products, books, etc. You name it, they might have it on sale.
Sorry for the delay but I wasn’t able to write this in advance of our Memorial Day trip. The trip was more than a week and I didn’t have my laptop with me. It was a long drive to New Jersey and quite tiring. I’m thinking never to do anything more than 5 hours drive. I don’t know how I survived our west to east coast trip early last year. In any case here’s an update of my personal challenges. I’m telling you right now it’s not pretty.
I failed in logging food, 10 flights of stairs a day, strength training, planking for 2 minutes for this month. Either I forgot to log them, I’m traveling or I don’t feel like exercising. Usually my motivation is when I see the scales going up.
Average of 10,000 steps a day: I did hit the 10,000 steps a day during our travels but when I’m at home, I average 3,000 steps a day. I tried to keep it up to more than 3,000 steps a day and I hope I would be able to increase it to an average of 3,500 steps by next month. Slowly but surely. Also, I hope I won’t get sick or feel sick to lower my average.
Eating fruits and vegetables: It’s strawberry season, so I have at least 1 cup of fruits a day for at least 2 days a week. Towards the latter part of the month, I saute mushroom and spinach with ground turkey (Healthy!)
Health checkups: I was quite busy with doctor visits this month. On May 5 was my 6th month post op, the surgeon requested for an MRI and it came out clean. I had a mammogram the next day and nothing significant to report. I had my annual physical in the latter part of the month and my A1C is down by 0.1%. I’m not yet out of the pre-diabetes stage but 0.1% down is an achievement already. I’m happy to say that my cholesterol level which the doctors in China were asking me what I’m doing is keeping my doctor here happy.
There are a lot of literature about drinking water. Some say you have to drink 64 oz or 8 glasses of water daily. It can either be plain water or in the form of other fluid or foods. Some will suggest drink 2 glasses of water when you wake up in the morning or warm lemon water to stave off cancer. In any case, drinking water is beneficial to our health but do we drink that much of water daily?
Here are 5 reasons to make sure you’re drinking enough water or other fluids daily:
Help prevent and treat headaches: When I had my 6 month post-surgery checkup with my neurosurgeon, I raised my concern on how to prevent or reduce headaches. Drinking enough water daily was one of his suggestion among others.
Help relieve constipation: On the different articles I’ve read, this one is something I’m a bit dubious. I have a problem with constipation at times. I’ve constantly been drinking at least 6 to 8 glasses of plain water daily but I still have issues with constipation. Maybe I should add more fiber to my diet on top of the water I’m drinking.
Chicken and waffle combination is not something that I’ve tried until I moved to North Carolina. Waffle for me is sweet and eaten for breakfast. Fried chicken is usually associated with savory taste and a dish served for lunch or dinner. So combining chicken and waffles as a meal just boggles my mind.
My husband keep praising this restaurant in downtown Greensboro which he says serves the best Chicken and Waffles. The first time I tried it was when my brother came to visit last Christmas. Since it was still COVID, the number of tables available were few. We’re lucky that we didn’t have to wait and was seated right away. When my brother tried it, he said he wanted to come back as it was so good. He ordered a waffle and 4 chicken legs. As for me, I enjoyed my food and take back what I thought that chicken and waffles is not a good combination. One thing I love about this restaurant are their shmears!!