There are a lot of literature about drinking water. Some say you have to drink 64 oz or 8 glasses of water daily. It can either be plain water or in the form of other fluid or foods. Some will suggest drink 2 glasses of water when you wake up in the morning or warm lemon water to stave off cancer. In any case, drinking water is beneficial to our health but do we drink that much of water daily?
Here are 5 reasons to make sure you’re drinking enough water or other fluids daily:
Help prevent and treat headaches: When I had my 6 month post-surgery checkup with my neurosurgeon, I raised my concern on how to prevent or reduce headaches. Drinking enough water daily was one of his suggestion among others.
Help relieve constipation: On the different articles I’ve read, this one is something I’m a bit dubious. I have a problem with constipation at times. I’ve constantly been drinking at least 6 to 8 glasses of plain water daily but I still have issues with constipation. Maybe I should add more fiber to my diet on top of the water I’m drinking.
Have you heard the news about the Colonial Pipeline hack or that major brands are planning to increase prices? Maybe you’ve seen your grocery bills getting higher or the number of items in your cart getting fewer with the same amount of money you’ve been paying. Well.. if you’ve been noticing them, you’re not alone. With prices on not just you’re daily essentials as well as gas prices on the rise, here are some ways you can save money while grocery shopping.
Plan Meals on a Weekly or Bi-Monthly Basis: One less grocery run will save you a great deal of money (grocery items and gas). Planning meals will help you on what you need to buy, what’s in the pantry and lower your calories. As my ESMM instructor said, cooking meals at home will save you money and you know what goes on it to lower your calories.
Don’t Go Shopping Hungry: if you bring your kids grocery shopping, try to schedule your shopping after lunch or after dinner. If you or the kids are hungry, you will be tempted to buy something not on your list to eat on the way home.
If you want a cheap option for Christmas gifts, you can get a Cause Box Subscription ($54.95 per quarter). For my sister, she wanted to buy a PMD Clean (retails at $99). She initially purchased one at Amazon but returned it when she saw that the Cause Box Fall Welcome Box included this item.
The Cause Box Welcome Box retails at $54.95. For Fall 2019, her box included a PMD Clean ($99) , Swell 17oz Insulated Bottle ($35), Pixie Mood All Tote ($65), Core Bamboo Serve Set ($35) , Volim Love Scrub ($56), Way of Will Brightening Face Serum ($37.50). Unless you purchased an annual membership, you can’t choose some of the items.
It’s that time of the year again when my husband has to choose what kind of medical insurance and other benefits we would avail as a family with their company. HR gave them until October 30 to decide. The company decided to change medical/dental insurance provider from United Healthcare to Cigna. The other stuff remains the same.
In any case, it was also timely as we wouldn’t have realized that he has this additional critical illness benefit that will help us pay off our medical bills. For UMR, our annual out of pocket maximum payment is $4,500 for individual and $9,000 for family. The ER visit, surgery and inpatient hospital stay already maxed out my annual out of pocket maximum. That’s $4,500 we need to come up to pay for our share of the bill. The hospital allowed us to pay in installment and gave us a grace period of 120 days.
As I write this, I’m still recuperating from my surgery which I will detail in my later post. It’s a bit difficult to type as my left hand is still not cooperating much. However, I want to make my brain work so write it is.
When I was still in Beijing, I used to sell leche flan, puto and banana bread to Filipinos living there. I remember during the Christmas party at the Embassy, some staff will order 30 to 50 batch of flan, or puto or banana bread. I usually make extra and they would still be all gone. At that time, my bread making skills is still limited as I was still learning how to bake at a Chinese baking school. Anytime I get to go home, I try to attend baking classes too (Heny Sison).